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Say Hello to Keto Almond Crusted Chicken Cutlets
Your new go-to for a quick, satisfying meal.
Key Takeaways:
Simple Ingredients: Discover how everyday ingredients can transform into a keto-friendly feast.
The Toolbox: Make sure you have the necessary utensils and equipment needed before you start, if not no worries they are just a click away!
"KitchenRIZZ": Add some "chaRIZZma" to your Kitchen game with these 5 Chef tips and hacks to level up these cutlets this!
What You'll Need: Ingredients Unveiled
Gather round, culinary adventurers, as we unveil the magic potion (a.k.a. ingredients) for crafting these mouth-watering cutlets. Here’s what you’ll need:
- Chicken breasts: 4 large pieces, thinly sliced
- Almonds: dry unsalted, roasted
- Almond flour: 1 cup for that perfect crust
- Grated Parmesan cheese: 1/2 cup, because cheese makes everything better
- Garlic powder: 1 teaspoon, for a hint of garlicky bliss
- Paprika: 1 teaspoon, to add a pop of color and flavor
- Salt and pepper: to taste, because some things are just essential
- Eggs: 2 large, the glue that holds our crust together
- Olive oil or coconut oil: for frying, choose your champion
The Toolbox: Utensils/ Equipment Required
- Whisk
- Breading Pans
- Air-Fryer (optional)
- Fry Pan
- Tongs
- Meat Mallet (tenderizer)
- Paper Towels
- Mixing Bowls
- Baking Sheet with Cooling Rack
- Parchment Paper
- Food Processor
- Cast Iron Skillet (preferred)
- Airtight Food Storage Containers
{"We hope these recipes bring joy to you and your loved ones. We are Proud Brand Ambassadors and Amazon Associates. We may earn compensation on qualifying purchases of cooking equipment through our links at absolutely no extra cost to you!}
The Alchemy Begins: Mixing the Ingredients
Start by laying the foundation of flavor. Use a food processor to ground the dry roasted almonds into a fine breadcrumb size texture (or use the almond flour as an alternative).
In a shallow dish, whisk together the almonds (or almond flour), Parmesan cheese, garlic powder, paprika, salt, and pepper. In a separate bowl, beat the eggs until they're ready to mingle with our chicken. This simple prep sets the stage for the magic to happen.
Chicken Diving into the Egg Pool
Take each chicken cutlet and introduce it to the egg mixture. Ensure it's well-coated; this is not just a dip in the pool, it's a full-on swim! Once soaked, escort the chicken to the almond mixture.
Be generous, ensuring it's completely dressed in its crunchy coat. This double-dipping is crucial for achieving that golden, crispy exterior we're after.
The Frying Game: Achieving Golden Perfection
Heat your chosen oil in a large Skillet over medium heat. Once hot, carefully place your almond-coated cutlets into the pan. Cook each side for about 3-4 minutes or until you achieve a golden-brown crust that's hard to resist. The sizzle as the chicken hits the pan is like applause for your culinary prowess!
A Symphony of Flavors: Serving Your Masterpiece
Now, for the grand finale! Serve these golden beauties hot and crispy. They pair wonderfully with a side of leafy greens or your favorite keto-friendly vegetable. Drizzle with a squeeze of lemon or a dollop of aioli to elevate this dish to new heights.
Nutritional Knockout: Why This Dish Rocks!
Not only is this dish a taste sensation, but it's also a nutritional powerhouse. Rich in protein and healthy fats, it's perfectly aligned with your keto goals. Almond flour, unlike traditional breadcrumbs, keeps the carbs low and satisfaction high.
The Secret Ingredient: Love and Creativity
Remember, the best ingredient you can add to any dish is a dash of love and a sprinkle of creativity. Don't hesitate to experiment with spices or add a personal touch to make this recipe your own. Cooking is like painting, but the canvas is your plate!
Keeping It Crispy: Storage Tips
If by some miracle there are leftovers, store them in an Airtight Food Storage Container in the refrigerator. They reheat beautifully in the oven, Air-Fryer or on a Skillet, bringing back the crunch we all adore. Avoid the microwave, as it tends to soften the crust.
Keto-Friendly Feasting: Beyond Chicken Cutlets
This recipe is just the beginning! Keto offers a smorgasbord of options that are as delicious as they are nutritious. Explore other dishes like cauliflower pizza or zucchini lasagna to keep your meals exciting and varied.
RECIPE Condensed
🚨"KitchenRIZZ"🚨
Add some "chaRIZZma" to your Kitchen Game" with these Hacks and Pro Tips from a Chef to make those Keto almond-crusted chicken cutlets so irresistible that even non-Keto folks will be drooling.
Season Your Almond Flour
Why: Almond flour can be a bit bland on its own. Mix in some spices like garlic powder, paprika, salt, and pepper to the almond flour before coating your chicken. This ensures that every bite is packed with flavor, making your cutlets truly irresistible.
Preheat Your Skillet
Why: Just like with the cast iron skillet magic, preheating your Skillet ensures that the chicken cutlets start cooking immediately upon contact. This helps in forming a crispy crust quickly, locking in the juices and keeping the chicken tender and moist inside. Use medium-high heat for the best results.
Marinate in Buttermilk (or a Keto-Friendly Alternative)
Why: Marinating your chicken cutlets in buttermilk (or a Keto-friendly alternative like unsweetened almond milk mixed with a bit of vinegar) for a few hours before cooking can make a world of difference. The acidity tenderizes the meat, making it incredibly juicy and flavorful. Plus, it helps the almond crust adhere better to the chicken.
Use Ghee for Frying
Why: Ghee, or clarified butter, has a higher smoke point than regular butter and adds a rich, nutty flavor to your chicken cutlets. Frying in ghee ensures that the crust gets perfectly crispy without burning, and it infuses the chicken with an extra layer of deliciousness.
Finish with a Lemon Zest and Herb Garnish
Why: After your chicken cutlets are cooked, sprinkle them with a bit of fresh lemon zest and finely chopped herbs. The lemon zest adds a bright, zesty flavor that cuts through the richness of the almond crust, while the herbs add a pop of color and freshness. This final touch not only enhances the flavor but also makes your dish look restaurant-quality.
Ready to wow everyone with your Keto almond-crusted chicken cutlets?
Q: Can I use another type of nut flour?
A: Absolutely! While almond flour is commonly used for its mild flavor and crunchy texture, other nut flours like hazelnut or coconut flour can also be used as tasty alternatives.
Q: What's the best way to ensure the chicken cooks evenly?
A: Thinning the chicken breasts to an even thickness is key. This ensures that each cutlet cooks uniformly, preventing any raw or overly dry spots.
Q: Are there any dips you recommend with these cutlets?
A: Keto-friendly dips like avocado lime, spicy mayo, or even a creamy dill dip can complement the nutty, cheesy flavor of the cutlets beautifully.
Keep Calm, Cook and Sip.
Have Fun...Smile...Be Happy - KDII
"We hope these recipes bring joy to you and your loved ones. We are Proud Brand Ambassadors and Amazon Associates. We may earn compensation on qualifying purchases of cooking equipment through our links at absolutely no extra cost to you!
